Intermediate Crow Flow

Join this free yoga class that shows you how to sequence toward Crow pose. YogaKoh Head teacher Phoebe Waters will guide you through a practice that you can follow along with, that will inform and educate your body to safely practice the famous arm balance Crow pose or Bakasana. The sequence is one that was created from asanasforyou.com, our most loved online, digital sequencing tool. You will see a brief photo of the sequence before the movement begins. You are able to create other sequences just like this on the asanas for you website. We hope you enjoy and come back weekly for more sequences, and be sure to head over to www.asanasforyou.com to create your very own, safe and creative sequences.