Whether you're a newbie or a seasoned yoga vet, brush up on your Vinyasa knowledge and explore the history, flow, and sequences today!

Are your wrists holding you back from your yoga practice? Read these tips from YogaKoh on how to improve wrist strength and mobility.

What are the contributing factors to ankle mobility or lack there of? and what can we do about it?

“Yoga butt” is a broad term to explain gluteal tendinopathy or proximal hamstring tendinopathy. What is -> Tendinopathy? It occurs when...