Our guide breaks down the ins and outs of traveling abroad for a yoga teacher training with YogaKoh.

Are your wrists holding you back from your yoga practice? Read these tips from YogaKoh on how to improve wrist strength and mobility.

What are the contributing factors to ankle mobility or lack there of? and what can we do about it?

“Yoga butt” is a broad term to explain gluteal tendinopathy or proximal hamstring tendinopathy. What is -> Tendinopathy? It occurs when...

Care of the Whole Self and Pregnancy, reflections on the impact of the COVID Era on the prenatal journey from the eyes of a Yoga Therapist.

Level Up - 30hr Mobility Module

How to choose the right Yoga Teacher Training. Watch Nichola Spain, one of our teachers give some great tips on following your intuition!

Intermediate Vinyasa Sequence - Compass Pose Practice with us as we take you through a flow created on Asanas For You.

✨INTERNATIONAL YOGA DAY ✨ . . What is yoga to you? . . How has it shown up in your life and where does it make the greatest impact? . . Brea

Take a class with our founder Jolie Manza on Yoga Journal Online on how to get in to your inversions safely! Inversions can often feel...